What You Dont Know About Resume Layouts Could Be Costing to More Than You Think

What You Dont Know About Resume Layouts Could Be Costing to More Than You Think How to Get Started with Resume Layouts? Its cool that youre searching for a job to have some money, but you need some troubles with resume. Ensure you didnt miss whatever could cost you the job that you dream about When youre working at your existing job you arent stressed, seems like everything goes smooth and with no troubles. Moreover, todays job seeker has the extra advantage of having the ability to mail and hand deliver resumes in the traditional way in addition to surf the web with their resume. The Number One Question You Must Ask for Resume Layouts The web has affected peoples reading behavior over time. Your area code doesnt matter anymore as people frequently carry above their cell phone numbers wherever they live. Hopefully you are starting to realise that choosing the very best layout for your purpose demands some careful thinking. If youre on the lookout for the fruchtwein used res ume templates for freshers, download on our site and edit the way you want it. Make sure you make the info youre looking for. If you provide an excessive amount of info, you put yourself at chance of being screened out. Your necessary information ought to be formatted in a means which is both very clear and interesting. Things You Should Know About Resume Layouts Drawing attention to your photo and personenname is no terrible thing if you wish to leave an enduring impression. Unique top resume designs are much more prevalent than most individuals realize. There are a lot of ways in which youll be able to combine the aforementioned design elements into your final layout. When it has to do with writing a resume 2016, the very first thing you do is hoping to get some resume templates already made by professional resume writers. You dont want noticeable differences in the quantity of space between your lines. Theres no precise length for a resume, and theres no standard to it . White space denotes the quantity of white space which should remain consistently on your resume. Light blue is utilised to accentuate headings for far better content hierarchy. So listed below are a few basic resume layout guidelines that weve found successful while we write resumes. Double check to be sure that everything on the last version of the resume is about you. You may download the resume template free of charge and can readily edit the template using Microsoft word. There are lots of free resume templates readily available online but sometimes it can be quite tricky to select the best one that is most suited to you. Each resume format was produced to improve your odds to find the job in 2018. Each one of our creative style templates offer you a perfectly balanced mixture of personality, professionalism and a little style. Make sure the resume style you pick is the very best for the kind of career move youre making. The style of resume you will use greatly is d ependent on your professional work background and qualifications. Hiring managers want to find professionals who can stick out from the pack. If youre a job seeker, you should know that lots of different resume layouts are offered that you use if creating your professional resumes. If you are looking for an easy but lovely design thats guaranteed to appeal to any hiring manager than you are in right location. Imagine you have two resumes facing you. You can also see resume objectives. A resume thats sometimes known as a curriculum vitae is important whenever youre looking for employment. Resumes are mandatory when putting in an application for work in a corporation. Functional resumes display the kind of experience which you have and is popular by applicants who dont have professional experience per se or are changing careers. Many times each geschftlicher umgang will observe the California address and read no further since they dont wish to titel a big relocation. Your a pplication should stick out to be able to find attention. The absolute most hard step here is to determine which resume format is appropriate for you. Employing a resume template is getting an acceptable and smart practice for numerous explanations. What Resume Layouts Is - and What it Is Not The PSD is extremely simple to edit and customize. Our creative templates let you stick out from the crowd. When you choose a template youll be shown a dialog box that shows you a bigger view of the template. It is possible to use any template you download as-is, or youll be able to customize it to fulfill your wants. A few of the templates are in PDF format and a number of them are in Word format. Utilizing a resume template is extremely useful in making your professional profile. Based on the business or position youre applying for, it may ask that you bring some personality. Keep in mind, when choosing a resume, select a design that sits most in accord with the kind of job or compa ny that you are applying for. For your objective statement to do its job properly, it has to clearly state just the sort of job that you want, your experience fits the job requirements perfectly and what it is youre prepared to bring to the table thatll be of advantage to the company concerned. Bear in mind that using the right resume format you wouldnt only stick out from a crowd of different candidates, but would draw more attention to your candidacy.

Where to Find How to Write a Professional Summary for Resume

Where to Find How to Write a Professional Summary for Resume The 5-Minute Rule for How to Write a Professional Summary for Resume You already know that you would like to work for the business in the place of Sales Representative or District Manager because you think youre the correct candidate for the job. Utilizing a classic chronological resume format as an instance, if you should compose the Employment Experience section to begin with, you would have an inclination to cover many locations, unrestrained and unfocused. Many resumes in the area feel that a section on resume objectives could be omitted. Utilize your judgment, and as always, you need to always prepare a number of resumes for a number of varieties of companies. The aim of your resume is to secure you the interview. The work objective in resume explains about the personal aims of the candidate working in the specific position. In summary, your career summary is critical to getting noticed. The absolute most pro ductive summaries target one career objective. Want to Know More About How to Write a Professional Summary for Resume? For instance, a absatzwirtschaft professional needs to be excellent in his communication abilities and very prompt in finding out things and updating the clients. For instance, a new high school graduate applying for a nursing program might need to incorporate a resume objective, while a professional registered nurse should choose a summary statement. Therefore, you can follow certain guidelines or ideas to provide the best resume, considering all relevant facets of the optician work. There are plenty of choices for where to really make your resume. A resume summary can be known as an executive summary, particularly for upper-level positions. If you do decide to move forward with a resume summary statement, be sure to deal with it as your personal highlight reel. You may want to look at a qualifications summary which we outlined in last weeks postbut if yo u simply need to have a summaryhere are a number of examples to help you begin. While writing the resume, you may use the overview of your qualifications at the start. Paired with a job-specific cover letter, youre sure to land at the cover of the interview pile Your job search might take a while and theres not a reason why it shouldnt Since a resume provides the most important info about an individual, care must be taken while drafting it. A resume should be concise and leise offer enough info to receive your foot in the door for an interview. It is possible to read the introduction, learn the executive characters and the plot before you begin reading the novel itself. A resume in chronological order is an easy and very clear cut overview of your academic and work history. Perhaps you wont utilize words like gain a competitive edge or boost revenue in your statement. Sooner or later, everything on your resume must contribute to its highest relevancy and readability. Som e of us will cite your article in their work on the grounds of having read your abstract, therefore its very worth whilst making the abstract the best that you are able to. A specialist summary is the very first thing people will see on your resume. It can be very useful when youve got no relevant experiences to speak of yet. If you are experiencing a rough time assessing your skills, get assist.

The Unexplained Puzzle Into Indeed Resume

The Unexplained Puzzle Into Indeed Resume Key Pieces of Indeed Resume Constructing a resume is an intimidating task should you do it alone. Additional Resource Examples For assistance with your resume, visit the local workforce center. Objectives are time-related to attain a specific work. Resume objectives could be a bit controversial. Its far better utilize LinkedIn as intended. The URL may also be shared with potential employers. Then the Quick Resume app is a great choice. The PathSource Resume app will help you produce an outstanding resume. The Free Resume Builder helps prepare resumes even when you dont possess the slightest idea on the best way to do so utilizing a seven step procedure. Learn what you have to find startedand how to develop the absolute best resume Resume Builder Free is just one more free and light application that will let you create a resume in virtually no time. Resume Builder Pro is still another practical app which will help you produce a decen t resume in under 10 minutes. All About Indeed Resume My Resume Builderapp is one that youre able to download on your Android device to be able to help you make an appealing resume. Your resume summary is among the most essential components of your resume. When youve replaced the resume placeholder text with your information, you are prepared to start your job search. Resume action verbs may have a beneficial and memorable effect on the readers memory. The resume wording ought to be employer-oriented so he knows what you could do for him.The next step is to fill in the info step-by-step. The process is straightforward, you start with answering a few questions to make your user profile. The process of producing a resume is quite easy and straight-forward. The cover letter offers you the occasion to highlight the positive attributes that make you a best employee. A normal cover letter should include your name, emaille and contact number at the peak of the webpage. Resume or C V or cover letter is getting a significant part our academic and the skilled lives. In the left hand, you are able to look for the ideas to compose a well-organized cover letter which is remarkably impressive. What to Do About Indeed Resume Before You Miss Your Chance Our resume builder is the quickest approach to create a resume that will allow you to get your fantasy job. When the work application is ready to get, you will desire to be certain to receive it in front of as much employers as youre able to. A number of formats and designs to pick from, Resume Now-Resume builder is the very best location to earn job winning resumes. The template will help to be acquainted with the points which are very important to be filled in the continue to secure a certain sort of work. Resume Edge is among the best resume builders where youre able to build sophisticated, professional and extremely impressive resumes in an issue of a couple minutes. The Resume Station also painstakingly mo nitors the quantity of clients to make aya expedient and personalized support. The service also provides many example CVs, dependent on the business, so you may find some hints and ideas concerning how your CV should look, dependent on your career path. Lots of people dont like their present job or career. You require assistance with making a resume. You are able to follow resume examples to get inspired, but you have to never copy somebody elses work. An example may be a niche skill necessary for work, which you might happen to get, but may not be relevant to include for most jobs.

65 (productive) things to do when youre bored at work

65 (productive) things to do when youre bored at work65 (productive) things to do when youre bored at workLook, feeling burnt out at the office sometimes is reality.And often, feeling bored at work is OK, actually. But then therbeie are the days when youre looking at the clock, and 242 PM is staring back at you. 242 PM and youre already finished your to-do list and youre staring at your chipped nail polish, considering whether to spend the next 12 minutes picking it off.You could spend the afternoon doing that. Or you could harness that boredom to do something actually productive- like an activity that will dramatically improve your professional standing and career. Something challenging. Something maybe (dare we say it?) a little fun. You with us? Great. Here are 65 options that will fill your time and improve your career.What to do when youre bored at work Email edition1. Go through your spam folder.Seriously, when was the last time you did that?2. Unsubscribe from 10 newsletters.Y ouve gotten used to ignoring them, right? Well, nows the time.3. Subscribe to a new industry-focused and/or women-focused newsletter.You know when you clean out your closet to sell your clothes, and you get to treat yourself to a new item with the money you make? Do the same here. Pick a newsletter that youll actually open, either specific to your industry or women-focused. We loveAnn Friedmans newsletterand theNew York TimesGender Letter.4. Try a new email productivity method.If you havent deep-dived intoinbox zerobefore, well, nows the time. Youve clearly got time to kill. Theres also David Allenstwo-minute rule. Last but leid least, theres ourpersonal favorite,Inbox by Gmail, which turns your inbox into one big, magical to-do list.5. Write to a professional contact to suggest a coffee.Maybe its your old boss or one of your current colleagues who youd like to get to know mora. Regardless, shoot them an email and ask if they want to grab lunch or a coffee next week.6. Update your e mail signature.No, really- when was the last time you looked at it? Is it even accurate? Could it be more pleasing?7. Check inwith your network.Shoot a quick email to a few old colleagues you havent spoken a while a while. Just ask them how everythings going. The point is small hellos keep your network from getting cold.8. Make a to read folder in your inbox.You know those newsletters in your inbox that youwantto read, but theyre too long to read right now? Set up this folder now to throw them all into. The next time youre bored at work, you can open them up.9. Make a to do someday folder in your inbox.You know those tasks you have that are constantly on the back burner? Put those in their own folder as well, so you can refer back to them for inspiration down the line. Think email courses on content marketing or SEO.10. Write an email to your boss letting her know you want to discuss some new responsibilities.Look, if youre this bored, is there something new you could be learning or doing? Spend some time thinking today about what new projects youd like to tackle at work to grow your career, then write to your boss to get on her calendar to discuss.What to do when youre bored at work The great laptop cleanup11. Clean. Up. Your. Desktop.You know, the place where screenshots go to die. Make it sparkle.12. Run all those updates.Yep, the ones youve been clicking remind me tomorrow on for two years.13. Organize your files.The way your folders are set up right now probably leave something to be desired. Come up with a logical structure and clean it alllll up.14. Or consider moving your files to Dropbox.Or whatever cloud service you prefer (although we really, really like Dropbox). It will save your computer bandwidth, and it makes it easier to access your stuff from anywhere, including your phone when youre stuck in traffic and realize that your boss needs that Excel file, like, right now. (Speaking for a friend.)15. Delete anything personal from your work computer. Look, behauptung things happen, but its just good manners. Delete any downloaded photos, notes, or emails.16. Update your passwords.Yep, the ones youve had since high school.17.Actuallyclean your laptop.Keymainboard, screen, the whole shebang. Well wait.18. Then give it a hard reboot.If you somehow miraculously didnt have to restart your computer when updating your programs, give it a restart now. We all deserve a little downtime.What to do when youre bored at work The office makeover19. Clean off your desk.Dont just shuffle everything around. Take everything off of it, pull out the spray cleaner and give the whole thing a nice wipe down. Looks nice, right? Which brings us to our next point20. Commit to a new habit cleaning up your desk every night before you leave.Seriously, it changeseverythingwhen you get to arrive to a perfectly organized desk each morning.21. Organize your desk drawers.Yes, all of them. And throw all those roguePost-It note wrappers and half-used utensil packs away.22. Now that you know whats in there, make a list of what you need.How long have you been using that crappy pen because its the only one you have? How often have you been starving at your desk and made bad vending machine choices? Make a list of office supplies, snacks, whatever that youd like to have. Then go shopping for them this weekend.23.And a list of what youwant.A desk plant? (Fun fact theymake you more productive.) Maybea vision boardon your wall? A calendar,planner, or whiteboard? What are some ways you could make this space more useful? Youre less likely to feel bored at work if you have plenty of stuff to inspire.What to do when youre bored at work Self-improvement tactics24. Find some great books to inspire your career.Weve beyond got you on this. Consider our lists of thebest self-help booksfor people who hate self-help books, thebest books by women of color, the bestleadership books for women, thebest workplace fiction, and last but not least, books tohelp you ge t your finances in order(finally).25. Watch some career-inspiring TED talks.Here are ourfavorites by badass women.26. Better yet, subscribe to some career-inspiring YouTube channels.The best ones are updated every week, which means the next time youre bored at the office, you can head straight there. First upCareer Contessas YouTube, duh. Then try ourlist of binge-worthy channels.27. Write some SMART goals for your career and life.We loveSMART goalsbecause they help you break down the big picture into smaller, more manageable parts- the ideal way to make the most of a slow period at work.28. And then, write an intimidation list.Sometimes, facing your fears starts with actually acknowledging them. Hence why you should try your ownintimidation list.29. Subscribe to a new podcast.When was the last time you tried a new one? Because weve got the perfectcareer advice podcastfor you.behauptung women-run podcastsare great, too. And heres a list ofour readers favorites, just in case you have nt had enough.30. Download a professional networking app.Networking is hard, especially ifyoure an introvert. The beauty of technology is that there are now tons of networking apps out there. We likeBumbleBizzandVina.31. Or research a networking opportunity.Its one of the best things you can do tomeet new professional contacts, but it will also help you get better at delivering your personal pitch and speaking to strangers. All good things for self-improvement. TryMeetupor readthis article on the five types of networking eventsyou need (theres a list of where to find them at the end, too). Or throw your ownnetworking party.What to do when youre bored at work Skills-building32. Do some research into conferences or professional development opportunities.If your office offers support for conferences or courses, nows a good time to research what your next choice will be. If not, its still worth researching and maybe even pitching a great opportunity to your boss.33. Take an online class or course.These range from the expensive, but exhaustive to the totally free (ahem, YouTube). Heres a comprehensive guide to all ofour favorite continuing education options.34. Research a new technique or approach you can use for your work.Make plans for how you canimprove your public speaking skills.Or your productivity via theRule of 3. Or research new techniques in your industry (scrum meetings, the latest marketing trends, new platforms to use for project management, etc.)35. Download one (or several) of our resources.Theyre free. We think theyre brilliant. Theres probably a good one for you inour library.36. Email a colleague or mentor to ask what skills they think you should acquire.Your boss qualifies, too. Find someone who has an aspirational career and ask them what they think you should work on in your own career to climb the ladder.37. Make a list of all the hobbies youd be curious to try.Yes, hobbies.Justhobbies. Sometimes, the best skills-based learning is the type tha t has nothing to do with your work. (Youd be surprised how often a work idea pops into your head while youre, say, watercoloring.)38. Learn a new program / learn some new shortcuts in a program.Fact 99.7325% of the population hates working in Excel. OK, maybe we cant cite our sources on this, but you know what we mean. The point is almost every career uses Excel at one point or another. Why dont you spend an hour learning how to use it better? Same goes for things like learning Photoshop keyboard shortcuts, watching tutorials on how to design in Keynote, etc.What to do when youre bored at work Leadership strategy39. Download an audiobook to listen to later on your commute home.It can be hard to motivate to read leadership books after a long day at the office, but your commute is a great time to tackle them. We have a list of our favorites leadership bookshere, but you can also find all sorts of options on Audible.40. Build a presentation for an idea you have to show in your next tea m meeting or one-on-one with your boss.Sometimes the best way to gain leadership skills is to create the opportunities. Think of a new responsibility or project you want to tackle, then create a pitch to deliver. Its a great way to practice yourpresentation skills, get over yourfear of public speaking, and of course, the art of the sell. All leadership musts.41. departure a recycling program at your office.If youre feeling like there arent a lot of opportunities to expand your leadership skills in your current role, consider taking a lateral approach. Starting a do-good program at your office is a great way to show you have management potential even if youre a manager- yet.42. Or start a womens groupStarting a womens committeeis a great way to make sure more womens voices are heard in your office and the workforce in general.43. If you dont have one, find a mentor.Great leaders learn from great leaders. If you dont have a mentor currently, spend some time finding one. Think about wh o you admire in your company or field and shoot them an email to get the ball rolling. Or try reaching out to someone you dont know viaan informational interview. Or head to ourHire a Mentorservice to book a session with a woman whos been there and successfully done that.44. Take the time to be a mentor to another woman.Think about someone whos younger in your office and send them an email about having coffee.untersttzung other womenis both essential and a great way to build skills as a leader.45. Read some articles on leadership tactics.Like how torun a great meeting. Or how to combat an innatehiring bias. Or deliver agreat annual review.46. Research your salary.Make sure you know what you should be making, so youre staying on top of your own professional and financial growth. Start by joiningThe Salary Project, then trythese salary toolsthat help you research trends in your industry.47. Start preparing your ask for a raise.If youve wanted to ask for a raise for a while (and youve confirmed a new target number via tip 43), nows the time to start thinking about how and when youll ask. Think through your strategy- Is your work anniversary coming up? Are you turning in a large project soon?- and start preparing your pitch via ourGIMME raise template.48. Read about how to build a more inclusive team, company, and workforce.Inclusivity is a blind spot for many leaders, but not you. Start by reading about what its like tonavigate white workplaces as a black womanand what its like tojob search as a black woman, and the dramatic difference betweenEqual Pay Day for white women versus women of color. Learn how tocombat mansplainingandother casual sexismin meetings. Take into account that women are more likely to bully women professionally than they are men and make it a point todo the opposite as an ally. Think aboutageism, too. Its a big, complicated,problematic world out there and the best leaders are willing to face that, every day.What to do when youre bored at wor k LinkedIn49. Edit your LinkedIn profile based on a recruiters advice.We wrote abouthow to optimize your LinkedInin detail. We also havea LinkedIn-centric coursethat you might want to sign up for.50. Swap out your LinkedIn headshot and cover image.When was the last time you did that? Years ago? If you have a new great photo of yourself on hand, go ahead an upload it.51. Max out your skills list.It can increase your LinkedIn profile views by 300%. Downloadthe skills sheet from this articleto add 50 of them to your profile ASAP.52. Request recommendations (and give some in return)Youre bored at work- could there ever be a better time?53. Connect with professionals you admire.Look for women and men working at companies you love or in the roles you aspire to, then request to connect. Make sure to send a personalized message explaining why youre reaching out.54. And then request some informational interviews.Informational interviewstake 30 minutes or less, and they really are the best th ing for your career. Reach out to some of those new contacts on LinkedIn about setting up a time. Then prepare with 15 of thebest questions to ask in an informational interview.55. Make your LinkedIn summary more creative.Weve rounded upcreative LinkedIn summariesfrom the women who do it best. Follow their example, why dont ya?What to do when youre bored at work Social media strategy56. Follow some positive Instagram accounts.Youre going to want to followall 25 of these women. And then there are the accounts that haveincredible Instagram stories.57. Get more strategic about your social accounts.Did you know you canuse social media to find a job? Even if youre not interested in going that route (because hey, being bored at work doesnt mean you want to leave), nows a great time to follow thought leaders on LinkedIn and Twitter. But the trick is to also get strategic about engaging, commenting, and liking as well. So get chatting.58. Share some of the career-inspiring articles you read today on your LinkedIn.Theres no better way to show how much you care about the work youre doing.59. Make some quick profile updates that will improve your career.The Muse wrote about13ways to tweak your social accountsto make them more useful professionally-speaking. And heresa fun articlefrom theNew York Timesdivided by social channel.60. Reach out to someone you admire on social.We talk about informational interviews and LinkedIn a lot, but think about whether theres someone you admire on Instagram or Twitter. Chances are they dont get asked often to have a coffee or phone chat, so why not give it a go by sliding into their DMs?What to do when youre bored at work Productivity tactics61. Upgrade your to-do lists.Not all to-do lists are created equal. Why not take advantage of this downtime to trya new to-do method?62. Or just try this subtle to-do list tweak.It was a total productivitya-ha momentfor us.63. Plan to master at least one new time management techniques.Here are 15 tha t you should havemastered by 30(dont worry- theyre still good to learn even if youre 83 years old.)64. Stop saying you dont have enough time.Clearly, you have time now. But did you know that you actually have50+ hours a weekto work on new projects or side hustles? Start thinking about how much time you have differently, and youll be more prepared to use it productively.65. Or maybeyou should just do nothing.Because sometimes,embracing your downtimeis actually the best thing you can do to find new inspiration. And on that note- over and out.This article was originally published on CareerContessa.com.

How to Find Side Gigs, and Why Theyre More than a Fad

How to Find Side Gigs, and Why Theyre More than a FadHow to Find Side Gigs, and Why Theyre More than a Fad6In the past, if you asked someone what type of job they were looking for, mora often than bedrngnis they would say a full-time position- not aside gig. One job, one paycheck. Easy. After all, the other options, such as finding two part-time jobs or even a part-time job and some freelance gigs, was too messy and convoluted to even contemplate. Thats not really the case today, though. Many people are looking to find side gigs, and not simply because they want to supplement their income. Side-gigging is becoming a popular way to work, with many people, particularly millennials, bucking the idea of a traditional career in favor of flexible work. In fact, in the Entrepreneur story, 5 Indications That Side-Gigging Is More Than a Fad, the Freelancers Union found that 38 percent of millennials are taking on freelance work, in comparison to 32 percent of the rest of todays workforce.Ther es a multitude of reasons why people would opt to take on side gigs. For starters, freelance work means extra money. When you hold a regular job, you are either salaried, hourly, or paid per diem. Sometimes, your company might cap your earnings potential, leaving you scrambling to find the extra cash to pay your bills. Freelance work in the form of side gigs can help supplement your income.Its also easier than ever to side-gig. With collaboration, communication, and organizational tools, theres really no reason why a person cant take advantage of technology and find freelance work.Side-gigging has also become popular because more and more job seekers want work-life balance. Having a plethora of freelance positions means that you can pick and choose projects based upon when you want and where you want to work. It allows people who are considering a career change the opportunity to dip their toes into a completely new career field without first having to make a huge investment in time , money, or education.But most of all, side gigs usually represent a persons passion. Sure, some side-giggers have money jobs but for the most part, people will choose to work extra hours in another job because its something that resonates with them. A side gig can help someone who has a soulless day job fulfill their passions with a side project.Its easy to see that side gigs are more than just a fad. So if youre in the market, here are three tips on how to find side gigs1. Start with your day job.Lets say that you like your job, but it simply doesnt pay enough. Theres nothing wrong with setting up a meeting with your boss and asking him if there are any other projects in the pipeline that you could be considered for. After all, its not like youre looking for a new position youre just looking to increase your hours- and see some extra green in your wallet. Let your boss know about all of your talents, not just the ones he hired you for. You never know he may have a freelance job th at would match some of your hidden talents.2. Get social.Heres where having updated social media accounts (were talking about the professional ones, not the personal ones) can really help you out. If youre employed and have already spoken to your boss, you can definitely post onsocial media that youre looking for some side work. Be sure to be specific about the side gigs youre after, so that if your profiles get prowled by hiring managers, theyll know exactly what type of gigs youre looking for- and if youre a match for them.3. Be specific.Job searching for full-time work can be intimidating enough, but having to start the whole search again for freelance gigs can make you want to throw in the towel even before youve started. So be as strategic as you possibly can in your job search. Use job search boards that are targeted for freelance and side gigs. has many listings in part-time jobs, freelance, and temporary job listingsIts definitely clear that side gigs arenot a fad, but a tr ue way to work- and find work-life balance. So take advantage of all the many benefits of side gigs to work your way towards the career you wantWant to find a part-time or freelance job? Searchfor side gigs here.Readers, are you looking to find side gigs or full-time work? Do you feel that the 9-5 way of working no longer works for you? Let us know your thoughts in the comments below

You can instantly become less stressed by using one mind trick

You can instantly become less stressed by using one mind trick You can instantly become less stressed by using one mind trick Your boss gives you harsh news- you’re being taken off that huge team or a project you were planning to leverage in a future salary negotiation. Or national  politics come up, leaving everyone involved in the discussion wishing they never went there in the first place.Similar instances can send your levels of cortisol skyrocketing.But all you have to do is use one easy way to change your mindset.Here it is: when stress starts to make your blood boil, remember one positive time in your life. Visualize everything about that one happy memory - the weather outside, the scent, how you felt - and you will instantly feel better.But a study recently published in the journal Nature Human Behaviour from Rutgers University  found that “across both studies, recalling positive, but not neutral, memories resulted in a dampened cortisol rise and reduced negative affect. Further, individuals with greater self-reported resiliency showed enhanced mood, despite stress exposure.”Thinking about good memories could be the remedy you need- especially when you feel ready to give up at work.Thinking about better daysThe research was made up of two studies- the  first had 134 participants, and the second had 43.The 134 participants were videotaped with their hands in icy water (to mimic a stressful situation), and afterward, had to recall positive or neutral life events for 14 seconds (i.e., going to Disneyland or packing luggage to go  somewhere).The researchers found that people who remembered the good times felt better - meaning they had lower cortisol levels - than those who thought of neutral things.The researchers went further in the next study by stressing participants out in the same way, then using imaging technology to scan participants’ brains while remembering good or neutral memories.A write-up in The British Psychological Society Research Digest by Emma Young points out that this technique might not work for everyone. It doesn’t, for instance, overcome dia gnosed depression.“This work was on healthy adults. People with depression usually find it hard to recall positive memories, so this technique may not work well for them. And it’s not clear yet whether any technique that makes you feel positive emotions would be effective or if there’s something special about reminiscing,“ Young wrote.Other ways to manage your emotions on the worst dayThere are other ways to settle your mind after a rough day at work.Breathe away the stressTake 10 seconds to breathe in and out deeply. When we’re stressed, we tend to breathe shallowly and struggle for air, which increases our sense of panic. Instead, take one deep breath after another. This calms you, places you in the present, and is the first step in most meditations.Know when to take a breakYour mind and body need breaks; if you keep driving yourself non-stop, you’ll burn out and your work will be lower in quality.Recent studies found that scheduled breaks are crucial to productivity, but you must take them. It’s simple: Set a timer, work until break time, and then resume afterward. The key is not to work through breaks or move them around when you feel you’re in a groove. Stop when the clock tells you to, and you’ll keep your energy fresh.The best break-to-work ratio: 52 minutes of work, with a 17-minute break, according to one study.Choose your bosses carefullyThe conventional wisdom in management theory is that people don’t leave jobs; they leave bosses. There’s an element of truth to that.The single best thing you can do for a positive outlook and less stress is to work with positive people: compassionate bosses who emphasize teamwork. Whether you’re already in a job or looking for one, take a very close look at your bosses and the team dynamic and choose who you’d like to work with next.Christina Boedker, a professor at UNSW Business School in Australia, studied compassionate leadership. She found that character of leaders really does make a di fference on the productivity of team members.Her research  reportedly found that “the single greatest influence on profitability and productivity within an organisation, according to the research project â€" which to date has taken in data from more than 5600 people in 77 organisations â€" is the ability of leaders to spend more time and effort developing and recognising their people, welcoming feedback, including criticism, and fostering co-operation among staff.”Google also found that the key predictor for successful teams was the ability of leaders and colleagues to be nice to one another. The reason: Niceness and respect creates “psychological safety,” in which team members feel free to experiment and contribute ideas without losing status in the team.The next time you’re searching for a job, reach out to any connections you might have at the company to see if the leaders are people you feel like you can learn from effectively. If you can, you’ll probably have fewer stressful days, even if you have to work harder.

Things You Should Know About Army Basic Training

Things You Should Know About Army Basic Training Things You Should Know About Army Basic Training Army basic training has undergone drastic changes to better equip new Soldiers with skills they will need for deployment. These changes are based on the lessons learned about the deployments to Iraq and Afghanistan and continue to evolve as soldiers must be ready to deploy around the world. How Long Is Training? Army basic training  is ten weeks long, up from a traditional nine weeks. That is not counting the time you will spend in? the processing in Reception, which can last from one to three weeks. Where Is It Conducted? There are several Army basic combat training locations, including Fort Jackson SC, Fort Leonard Wood, MO, Fort Sill, OK, and Fort Benning, GA. Where you attend is primarily dependent upon the location of your follow-on, Advanced Individual Training (Job Training). In fact, for certain MOSs (jobs), the Army combines basic combat training and AIT into one single course, called One Station Unit Training, or OSUT. Reception for Basic Combat Training When you first arrive at Army basic training, youre assigned to a Reception Battalion for initial in-processing. This includes paperwork, inoculations, uniform issue, haircuts, initial testing, initial training on military and barracks life, and more. Physical Fitness Assessment Before you leave the reception,  you are required to pass an initial fitness test. Those who fail this test are assigned to a Fitness Training Company, disparagingly called fat camp until they can meet the minimum standards required to begin the actual basic training program. Each week the recruits in the Fitness Training Company have two chances to pass the physical assessment test and move into basic training. If they still cant pass after four weeks and eight tests, they may be discharged with an Entry Level Separation. To graduate from Army Basic Training, youll need to score at least 50 points in each event of the Army Physical Fitness Test (APFT). Before you can graduate from AIT (job school), youll have to score at least 60 points in each event. Requirements depend on sex and age-group. For the age-group of 17-21, the basic training graduation standards (50 points) are: Male Push-ups (2 min): 35Sit-ups (2 min): 472-mile run: 16:36 Female Push-ups (2 min): 13Sit-ups (2 min): 472-mile run: 19:32 Basic Combat Training Phases Your training progresses in three phases. Phase I or Red Phase lasts for three weeks under the constant guidance of a drill sergeant. This phase includes drill and ceremony training, Army Core Values instruction, hand-to-hand combat training, navigation, and assignment of their standard-issue weapon. In Phase II or White Phase, soldiers train with their service rifle and other weapons. In Phase III or Blue Phase, they must pass their PT final and progress to field training. Leave During Basic Combat Training and Initial Job Training The Army normally does not grant your first  leave (vacation) until you complete both basic training and initial job training. Then a short period of leave is usually authorized before you report to your first duty station. However, if you are in basic training or initial job training school during the Christmas period, you will normally be granted 10 days of leave, as Army basic training and training schools usually close down during this period.